Yes, completely safe. And no, nothing like it. Stage hypnosis is entertainment. A hypnotist picks the most suggestible people in the crowd and gets them to do silly things for laughs. Clinical hypnotherapy is the opposite. You are always aware, always in control, and you will remember everything. You cannot be made to say or do anything against your will. Most clients describe it as one of the most peaceful and grounding experiences they have ever had.

Talk therapy and 12-step work at the conscious level. They help you understand the problem, manage it, or resist it. Hypnotherapy works at the subconscious level, where the pattern actually lives. Instead of fighting the urge every day, the root belief that creates the urge changes. The behaviour follows automatically.

Both options are available. Sessions can be done in person at our Utah office or remotely from anywhere in the world. The results are the same either way. A single session runs up to two hours. Most clients complete the process in one to three sessions, though the full done-with-you program includes weekly coaching and up to three live sessions to make sure the work is solid. The discovery call will give you a clearer picture of what your specific situation looks like.

That usually means you have not been properly guided into it yet. If you can fall asleep, daydream, or have ever driven home without remembering the trip, you were already in a hypnotic state. 95% of your waking day is spent there naturally. Clinical hypnotherapy simply uses that same state with intention. In it, you have more control over your mind, not less.

Because nothing you tried before reached the root. Talk therapy, accountability partners, site blockers, ARP. These all work at the conscious level. They manage the symptom. The subconscious pattern driving the behaviour was never touched. The subconscious mind does not deal in time or magnitude. It does not care whether you have had this habit for two years or forty. Once the root belief is identified and changed, the behaviour built on it loses its foundation. The years of effort were not a failure. They were proof the right level was never reached. Now it is.

You sit in a comfortable chair and are guided into a state of focused relaxation. Calm and clear, not asleep. You stay aware and in control throughout and will remember everything. From there, the session goes directly to the root belief driving the pattern. We identify where it came from, collapse the emotional charge around the memories sustaining it, and rebuild the subconscious identity from the inside out. Most clients leave feeling lighter and clearer. In many cases, already free.

Completely confidential. No client information, session content, or program participation is ever shared with anyone. Not spouses, religious leaders, or employers. We are state-regulated and board-certified, which means confidentiality is a legal obligation, not a preference. We do not bill through insurance, which means nothing appears on insurance records, explanation of benefits statements, or anywhere else. What you do here stays here, from the first conversation to the last.